Our services
Sports Physiotherapy
Injury care, prevention and return to sport
Whether you compete or simply enjoy staying active, sports physiotherapy helps you recover from injury, lower the chance of it happening again, and return to your sport with confidence.
Michelle’s postgraduate degree is in orthopaedics and sports medicine.
- No referral needed
- Open Monday to Saturday
- St. Inez, Panaji
Injuries we treat
- Muscle strains and tears
- Ankle and knee ligament sprains
- ACL and meniscus injuries, before and after surgery
- Shoulder injuries
- Achilles, patellar and elbow tendon problems
- Shin splints
- Runner’s knee
- Overuse injuries
What we offer
Injury management
Assessment, treatment and a clear plan from day one.
Rehab and conditioning
Strength, mobility and control work that matches your sport.
Taping and massage
Sports taping and sports massage where they help.
Return to play
Testing and advice on when it is safe to go back, plus injury-prevention programmes.
What your sessions involve
We look at the injury, how you move and what your sport demands, then plan rehab in stages: settle pain, restore movement, rebuild strength, then sport-specific training.
For teams and events, on-field first aid and taping can be arranged.
Questions about sports physiotherapy
When can I go back to playing?
When you have the strength, movement and control your sport needs, not just when the pain stops. We use simple tests to guide that decision.
Do you treat recreational athletes?
Yes. Walkers, runners, gym-goers and weekend players are all welcome.
Can you help prevent injuries?
Yes. We can assess how you move and set up a strength and mobility programme suited to your sport.
Other services
Aquatic Therapy
Exercise in warm water, with less load on painful joints.
Orthopaedic Physiotherapy
Joint, muscle and bone problems, injuries and recovery after surgery.
Neurological Physiotherapy
Stroke, Parkinson's, MS, nerve and spinal cord conditions.
Spine Care
Back and neck pain, sciatica and posture-related problems.
Paediatric Physiotherapy
Play-based therapy for children with developmental conditions.
Manual Therapy
Hands-on treatment for stiff joints, tight muscles and the spine.
Ready to start?
Book an assessment, or call us to ask whether physiotherapy can help with your problem.
Visit usEvergreen Apartments, G-1, St. Inez, Panaji · Directions
Opening hoursMon–Fri 9:30–1:30 & 3:00–7:00
Sat 9:30–1:30 & 3:00–5:00
Call or WhatsApp+91 97656 34278