Our services
Manual Therapy & Spinal Manipulation
Hands-on treatment for joints, muscles and the spine
Manual therapy uses skilled hands-on techniques to ease pain and restore movement in joints and soft tissues.
At Trinity it is always delivered by a physiotherapist and combined with exercise, so the improvement lasts.
- No referral needed
- Open Monday to Saturday
- St. Inez, Panaji
It can help with
- Back and neck pain
- Headaches linked to neck tension
- Sciatica
- Stiff joints
- Shoulder, hip and knee pain
- Muscle tightness and trigger points
Techniques we use
Joint mobilisation
Gentle, graded movements of a stiff joint, and manipulation where suitable.
Soft tissue release
Myofascial release and trigger point work for tight muscles.
Muscle energy techniques
You gently contract muscles against our hands to improve range.
Exercise
Movements that keep the gains you make in the treatment room.
What your sessions involve
Before any hands-on treatment we assess you and screen for conditions where manipulation isn’t safe. We explain each technique and ask your consent before we begin.
Most people notice easier movement within a few sessions. Exercise keeps it that way.
Questions about manual therapy
Is this the same as chiropractic?
Some techniques are similar, but our treatment is given by physiotherapists and is always part of a full physiotherapy plan with assessment and exercise.
Does manipulation hurt?
It shouldn’t be painful. You may hear a click, and some people feel mild soreness for a day. We always explain first and ask your consent.
Is manipulation safe for everyone?
No. Osteoporosis, some types of arthritis and certain blood vessel problems can rule it out. We screen for these before treatment.
Other services
Aquatic Therapy
Exercise in warm water, with less load on painful joints.
Orthopaedic Physiotherapy
Joint, muscle and bone problems, injuries and recovery after surgery.
Neurological Physiotherapy
Stroke, Parkinson's, MS, nerve and spinal cord conditions.
Spine Care
Back and neck pain, sciatica and posture-related problems.
Sports Physiotherapy
Injury care, taping and a safe return to your sport.
Paediatric Physiotherapy
Play-based therapy for children with developmental conditions.
Ready to start?
Book an assessment, or call us to ask whether physiotherapy can help with your problem.
Visit usEvergreen Apartments, G-1, St. Inez, Panaji · Directions
Opening hoursMon–Fri 9:30–1:30 & 3:00–7:00
Sat 9:30–1:30 & 3:00–5:00
Call or WhatsApp+91 97656 34278