Our services
Spine Care
Treatment for back and neck pain
Back and neck pain are among the most common reasons people see a physiotherapist. We take a whole-person approach, looking at posture, movement, work and lifestyle to find what is driving your pain, rather than only treating where it hurts.
Treatment combines hands-on care with exercise, so you understand your back and know how to look after it.
- No referral needed
- Open Monday to Saturday
- St. Inez, Panaji
What we treat
- Low back pain
- Neck pain and stiffness
- Sciatica and nerve pain
- Disc problems
- Postural pain from desk work or phone use
- Spondylosis
- Muscle spasm
- Recovery after spinal surgery
How we treat
Manual therapy
Mobilisation and soft tissue techniques to ease pain and stiffness.
Exercise
Core, posture and mobility exercise matched to your body.
Pain relief
Electrotherapy and heat where they help you move more comfortably.
Advice
Ergonomics for work, sleep and lifting, plus aquatic therapy if it suits you.
What your sessions involve
At your first visit we ask how the pain started, what makes it better or worse, and how it affects your day. We examine your spine and movement and check for any signs that need a doctor’s opinion.
You’ll leave knowing what we think is going on, what to do and what to avoid, and how your treatment will progress.
Questions about spine care
Should I rest when my back hurts?
Short rest can help in the first day or two, but staying gently active usually helps recovery. We’ll show you which movements are safe.
When should I see a doctor urgently?
Seek medical help straight away if back pain comes with numbness around the groin, loss of bladder or bowel control, new weakness in the legs, fever, or follows a serious fall or accident.
Do I need an MRI first?
Usually not. Most back pain can be assessed and treated without a scan. If we think you need one, we’ll tell you why.
Other services
Aquatic Therapy
Exercise in warm water, with less load on painful joints.
Orthopaedic Physiotherapy
Joint, muscle and bone problems, injuries and recovery after surgery.
Neurological Physiotherapy
Stroke, Parkinson's, MS, nerve and spinal cord conditions.
Sports Physiotherapy
Injury care, taping and a safe return to your sport.
Paediatric Physiotherapy
Play-based therapy for children with developmental conditions.
Manual Therapy
Hands-on treatment for stiff joints, tight muscles and the spine.
Ready to start?
Book an assessment, or call us to ask whether physiotherapy can help with your problem.
Visit usEvergreen Apartments, G-1, St. Inez, Panaji · Directions
Opening hoursMon–Fri 9:30–1:30 & 3:00–7:00
Sat 9:30–1:30 & 3:00–5:00
Call or WhatsApp+91 97656 34278