Our services
Orthopaedic Physiotherapy
Treatment for joint, muscle and bone problems
Orthopaedic physiotherapy treats problems with joints, muscles, ligaments and bones, whether they come from an injury, everyday strain, arthritis or surgery.
We look for what is causing your pain, treat it, and give you exercises that keep you moving well after you finish treatment.
- No referral needed
- Open Monday to Saturday
- St. Inez, Panaji
Conditions we treat
- Sprains and strains
- Back and neck pain
- Osteoarthritis and rheumatoid arthritis
- Frozen shoulder and shoulder pain
- Tennis and golfer’s elbow
- Knee pain and ligament injuries
- Bursitis and tendon problems
- Recovery after fractures and joint replacement
- Posture-related and workplace aches
- Pelvic floor weakness and incontinence
How we treat
Manual therapy
Joint mobilisation and hands-on techniques to ease pain and stiffness.
Soft tissue work
Deep tissue massage, fascial manipulation and muscle energy techniques.
Exercise therapy
A programme to rebuild strength, flexibility and control.
Pain relief
Electrotherapy, laser, heat and ice where they help.
What your sessions involve
Your first visit includes a detailed assessment: we ask about your problem and your goals, examine how you move, and explain what we find.
Treatment usually starts on the same day. You’ll leave with a plan, an idea of how many sessions you may need, and exercises to do at home. Where it helps, we add sessions in the pool.
Questions about orthopaedic physiotherapy
Do I need a doctor's referral?
No. You can book directly. If you have reports, scans or X-rays, please bring them.
How many sessions will I need?
It depends on your condition and goals. We’ll give you an estimate after your assessment and review your progress as we go.
Can physiotherapy help me avoid surgery?
For some conditions, a structured programme improves pain and function enough that surgery isn’t needed. For others, surgery is the right choice and physiotherapy helps you recover. We’ll tell you honestly which applies to you.
Other services
Aquatic Therapy
Exercise in warm water, with less load on painful joints.
Neurological Physiotherapy
Stroke, Parkinson's, MS, nerve and spinal cord conditions.
Spine Care
Back and neck pain, sciatica and posture-related problems.
Sports Physiotherapy
Injury care, taping and a safe return to your sport.
Paediatric Physiotherapy
Play-based therapy for children with developmental conditions.
Manual Therapy
Hands-on treatment for stiff joints, tight muscles and the spine.
Ready to start?
Book an assessment, or call us to ask whether physiotherapy can help with your problem.
Visit usEvergreen Apartments, G-1, St. Inez, Panaji · Directions
Opening hoursMon–Fri 9:30–1:30 & 3:00–7:00
Sat 9:30–1:30 & 3:00–5:00
Call or WhatsApp+91 97656 34278